Learn the basic nutritional principles to guide you day to day.

• FREE nutritional consultation

• The importance of observing specific dietary guidelines as well as the significance of integrating all guidelines for nutritional well being.

• The importance of dietary fibers.

• Identify the food sources of fat and learn helpful tips for reducing fat from your diet.

• The dangers of high blood cholesterol and steps to reduce health risks stemming from elevated cholesterol.

• The reason for limited sugar intake.

• Compare the relationship between high blood pressure and high sodium diets and learn steps to reduce intake of sodium.

• Clarify complex carbohydrates and dietary fibers.

• Tips for reducing cholesterol.

• Eating tips for special dietary health conditions.

• Begin nutritional meal planning.

12 Week Medically Directed Weight Loss Program

Complete fitness evaluation including: Body composition analysis (fat and lean mass, hydration level, basal metabolic rate)

• Vital assessments: Blood pressure and resting heart rate.

• Cardiovascular fitness assessment

• Strength assessment

• Flexibility assessment

Fitness & Nutrition Consultant

• Establish preferred body weight

• Establish target heart rate zone

• Individual/specific strength training and aerobic exercise design program

• Establish appropriate caloric guidelines

• Weekly weight and body composition

• Two personal exercise session each week

• General nutrition and dietary guidelines

• Exercise and food plan for each week

• Group Meeting 

 * You do not have to be a member to take advantage of this program, however members do receive a discount