• Vital assessments: Blood pressure and resting heart rate

• Cardiovascular fitness assessment

• Strength assessment

• Flexibility assessment

• Establish preferred body weight

• Establish target heart rate zone

• Individual/specific strength training and aerobic exercise design program

• Establish appropriate caloric guidelines

• Weekly weight and body composition

• Two personal exercise sessions each week

• General nutrition and dietary guidelines

• Exercise and food plan for each week

• Reach your weight loss goals

• Established lifestyle changes that help you maintain your ideal weight

Nutritional consultation

The importance of observing specific dietary guidelines as well as the significance of integrating all guidelines for nutritional wellbeing.

The importance of dietary fibers.

Identify the food sources of fat and learn helpful tips for reducing fat from your diet.

The dangers of high blood cholesterol and steps to reduce health risks stemming from elevated cholesterol.

The reason for limited sugar intake.

Compare the relationship between high blood pressure and high sodium diets and learn steps to reduce intake of sodium.

Clarify complex carbohydrates and dietary fibers.

Tips for reducing cholesterol.

Eating tips for special dietary health conditions.

Begin nutritional meal planning.