HITT High Intensity Tactical Training
April / May 2012

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am	Level 2	Level 2	Level 2	Level 2	Level 2
7:00am	Fundamental Level 1	Fundamental Level 1	Fundamental Level 1	Fundamental Level 1
8:00am	HITT	HITT	HITT	HITT
12:00pm	HITT	Level 2	HITT	Level 2
2:00pm		Weighdown Nutrition Session		Weighdown Nutrition Session
4:00pm	HITT	HITT	HITT	HITT	Weighdown Nutrition Session
6:00pm	Level 2	Level 2	Level 2	Level 2

Fundamental Assessment

Is an assessment to test exercise technique, and conditioning level to place the client in the appropriate session. Also to give the client a base line to build from and set goals.

Level 1

Is our "Large Group" session. There are a maximium of 12 people in this session. The intensity Level in this session is the samge as Level 2.

Level 2

Is our exclusive "Semi-Private" session. There are a maximum of 6 people per session. This session's main focus will be using more advanced techniques and exercises due to the trainer/client ratio being smaller for more of a personal experiance.